Horizons Neurofeedback and Health Coaching

CHANGE YOUR LIFE WHAT IS NEUROFEEDBACK? Neurofeedback is the direct training of brain function, through which the brain learns to function better and more efficiently. Self-regulation is the brain's core skill. During development, the brain learns self-regulation by way of feedback on its interaction with the world. We can now augment that process by allowing the brain to see itself in action from moment to moment through its own brainwave activity, the EEG. The brain effectively gets to watch its own dance of self-regulation in real time. This suffices to allow the brain to improve its self-regulatory competence. This is a gradual learning process. We refer to this kind of neurofeedback process as Endogenous Neuromodulation. (Information provided by EEG Institute) WHAT IS REDLIGHT THERAPY? Red/NIR Light Therapy is not only a safe and painless treatment.. it REALLY works and has extensive scientific backing. There is no question that light exerts biological effects: in fact, the body needs light to be healthy. All light falls along a spectrum of wavelengths. Sunlight includes a component of red light; it is the light wavelength that contributes to the enhanced sense of well-being we experience after a few hours outdoors. Red and Infrared light that falls between the wavelength range of 650-850 nanometers (nm) is extremely beneficial, and often referred to as the “therapeutic window”. Visible red light within this range can penetrate deep into the skin, offering rejuvenating and balancing outcomes for a range of health conditions. These wavelengths of light are bioactive in humans, which means they have a biological effect on the body like antibiotics or vitamins and affect the function of our cells. LED Light therapy devices, such as the BIOMAX 900 offered by PlatinumLED, harness the regenerative healing redlight wavelengths, without the more problematic UVA and UVB light rays that can cause skin cancer and premature aging. BENEFITS: Improved circulation, reduced inflammation, reduced pain, hair growth, skin health, improved recovery, cellular health, and so much more! WHAT IS HEALTH COACHING? A collaborative and client-centered approach aimed at guiding individuals to make sustainable and positive lifestyle changes to enhance their overall well-being. This process involves a partnership between a coach and a client, where the coach supports the client in setting and achieving health-related goals through behavior modification, education, and motivational strategies. WELCOME I have over 13 years of residency in the Rogue Valley, 10 of those years here in Central Point. I bring a wealth of experience and dedication to my community. As an Air Force Veteran, my commitment to service runs deep, and I have carried this dedication into my civilian career. I hold a BS in Health Science Education and an MPH in Public Health, equipping me with a robust health promotion and disease prevention foundation. As an Othmer Trained ILF Neurofeedback Practitioner, I am at the forefront of utilizing cutting-edge techniques to enhance mental health and cognitive function. My role as a Certified Functional Health Coach allows me to integrate a holistic approach to wellness, guiding individuals toward optimal health through personalized strategies. In my free time, I love to spend time with my husband, children, grandchildren, and dog. We love the outdoors here in the Rogue Valley and take any chance to go on a hike or swim in a lake.